Inspired by the Ashtanga Series but done at a faster tempo. The Rocket practice encourages a smooth unbroken rhythm of breath and movement. It adds in more strengthening abdominal moves which support your inversion practice, as well as lots of hip openers, backbends and twists to create a well-rounded body and mind. The Rocket sequences leave you with the feeling of being stronger, lighter and more flexible. Sweating is encouraged to purify and reshape your body.