Suitable for all levels but those new to yoga should start with Easy Vinyasa. As you mindfully integrate movement and breath, this Vinyasa class is aimed at the seasoned beginner who has experience and intermediate practitioners who are ready to expand their yoga practice. These classes begin to encourage practitioners to explore getting upside-down and may incorporate some arm balances and deeper backbends. We recommend that students seeking to take these classes feel confident, safe, and strong throughout classic sun salutations.